The body can only go as far as the mind allows
1:1 Mental Coaching can help your gymnast:
Challenge negative thoughts and develop positive self talk:
By providing gymnasts with practical tools to reframe negative thoughts, quiet self doubt and develop a positive mindset that boosts confidence on and off the mat.
Overcome mental blocks and skills regression:
By helping gymnasts to identify the underlying causes of their mental block or skills regression, and creating a personalised plan to overcome these challenges.
Transform competition anxiety into excitement:
By helping gymnasts to reframe the way they think about competition, and giving them tools to stay calm and enjoy performing, even when they are feeling anxious. The goal isn’t to get rid of the nerves. The goal is for gymnasts to be able to perform confidently despite them.
Stay motivated through the ups and the downs:
By teaching gymnasts how to navigate dips in motivations and develop motivation that lasts.
Handle the pressures of gymnastics:
By helping gymnasts develop unconditional self-support and set healthy boundaries, they can stay confident and grounded under pressure.
Set goals that will help them to become the best gymnast and person they can be:
By teaching gymnasts to use different types of goals, including mindset and effort-based goals, they develop a more balanced and well-rounded view of their progress.
Book your free 30 minute mental coaching session today:
During the call, we will talk through:
What your gymnast is currently struggling with or what they would like to work on
When and how the challenge began
What has already been tried, and what hasn’t worked
How it’s impacting confidence, performance, and their enjoyment of the sport
By the end of the call, you will leave with:
A clearer understanding of what may be driving the current challenge
Insight into the key patterns affecting your gymnast’s mindset
A recommended first area of focus to begin strengthening
1–2 practical, tailored next steps you can start implementing immediately
A clear picture of what personalised mental coaching would look like, should you choose to move forward
Our Mission: To Make Mental Coaching Accessible to Every Gymnast
〰️
Our Mission: To Make Mental Coaching Accessible to Every Gymnast 〰️
Scholarship Available:
Only $50 per session:
Not every family can afford $100 an hour for mental coaching. At MGA, we want mental training to be accessible to all gymnasts. That’s why our sessions are just $50 an hour - so more gymnasts have the chance to strengthen their mind and love their sport.
MGA Coaching Bundles:
Just like physical progress, mindset development works best with regular sessions. To support this, MGA offers the following packages:
Monthly Packages:
1 session per week – $150/month
Equivocal to one free session a month.
2 sessions per week – $300/month
Equivocal to two free session a month.
Session Bundles:
Prefer a more flexible option?
Buy 4 sessions and receive the 5th at 50% off
Buy 9 sessions and receive the 10th session free.
Bundles can be used at your own pace, and are perfect for focused support ahead of competition season, or during key points in training.
Enquire today to get your gymnast the mental training they need:
Important: If you’re under 18, please have a parent or guardian complete this enquiry form. We cannot accept submissions directly from gymnasts under 18.