Hi, I’m Rhiannon, the founder of the Mental Gymnastics Academy. Gymnastics has been a huge part of my life—I was an elite gymnast, and even now, as an adult, I continue to push my limits and battle my fears. Both inside the gym and in life! Through my gymnastics journey, I realized something crucial: we train our bodies relentlessly, yet we rarely train our minds.

I have a Master’s in Psychology and further qualifications in Sports Psychology, giving me the knowledge to understand the mental struggles athletes face. Over the years, I’ve seen first hand how fear, mental blocks, and self-doubt can hold gymnasts back—not because they lack skill, but because they lack the mental tools to overcome those challenges.

That’s why I created the Mental Gymnastics Academy—a place where gymnasts can strengthen their minds just as they strengthen their bodies. Our courses are designed to help gymnasts at any level tackle mental blocks, skills regression, self-doubt, competition nerves, and more, all in an affordable, accessible way. Unlike working one-on-one with a sports psychologist, our programs provide practical mental training that every gymnast can benefit from.

I know first hand that gymnasts already have packed schedules, so our courses are completely flexible—you can work through them at your own pace, revisit lessons whenever needed, and keep resources to use whenever challenges arise. Whether you're on the way to a competition, riding in the car to practice, or just taking a moment to reset, the Mental Gymnastics Academy is here to fit into your routine.

Your gymnastics journey should be one where you feel confident, in control, and heard. The Mental Gymnastics Academy is here to give you the tools to make that happen.