What is the Mental Gymnastics Academy?

The Mental Gymnastics Academy is an online platform offering mindset and mental health support for gymnasts. It includes flexible, self-paced courses designed by a former elite gymnast, with a masters in Psychology and further qualifications in sport psychology. This academy combines evidence-based tools with real life insight, designed specifically for gymnasts.

Who are the courses for?

Our courses are designed for gymnasts, coaches, and parents. Gymnast-focused courses are generally suitable for ages 10–12 and up, depending on the individual. Younger gymnasts may still benefit from the content with support or supervision from a parent or coach. These courses are for gymnasts of all levels!

How long do gymnasts have to complete courses?

Once you purchase a course, it’s yours for life. You can return to it whenever you need—before a competition, after a setback, or during a big mindset shift. We know gymnasts lead busy lives, so we’ve made the Mental Gymnastics Academy completely flexible. Whether it’s on the way to practice, over breakfast, or squeezed in between school and training, our courses are designed to fit into your life—anytime, anywhere.

Can coaches or clubs use this with their athletes?

Many coaches are looking for ways to support their gymnasts beyond physical training-and these resources are designed to do just that. If you’re a coach or club interested in using the Mental Gymnastics Academy with your athletes, get in touch to chat about a custom package.

Can I get a refund if the course isn’t right for me?

We want every gymnast to feel fully supported on their journey. If you’re unsure whether a course is the right fit, please reach out before purchasing-we’re happy to help guide you. Since our courses are digital and downloadable, they cannot be returned once purchased. However, we do consider refund requests on a case-by-case basis to ensure your satisfaction.