Strengthen your mind while your body heals.
Flipping the Setback: Making the Most of Injury
Injuries can be incredibly frustrating. For many gymnasts, the gym isn’t just a place- it’s a second home. Their coaches and teammates are family, and gymnastics is their life. So when injury strikes, it can feel like everything is on hold. Suddenly, there’s extra free time, missing friends and coaches, and a deep sense of isolation.
Many gymnasts stop going to the gym when injured-but you don’t have to. There are plenty of ways to stay involved: helping coach your teammates, working on choreography, encouraging your team, or focusing on strength and flexibility.
While injuries are an inevitable part of gymnastics, they don’t have to stop your progress.
Flipping the Setback helps gymnasts reframe injury- not as a roadblock, but as a powerful opportunity for growth. This course guides you to stay mentally strong during recovery, maintain your confidence, and use your downtime to build new skills-whether that’s strengthening your mindset, improving flexibility and strength, or mastering science-backed visualization techniques to mentally train your skills. Discover how to keep moving forward, even when your body needs to pause.
What this course includes:
Injury can create unexpected space in a gymnast’s life-and this course helps make the most of that space. Whether it’s discovering a passion for science, art, coaching, or something entirely new, you’ll be encouraged to explore other interests that bring you joy, purpose, and confidence outside of the gym.
Strategies to cope with the emotional challenges of injury: Including feelings of isolation, frustration and loss.
Guided exercises to stay mentally strong and maintain confidence throughout your recovery.
Practical ways to stay involved in gymnastics while injured: From coaching to choreography and team support.
Learn science backed visualisation: Learn how to use visualisation to keep your skills sharp even when you cannot physically train them.
Tools to help you set realistic goals: Support to set realistic goals during recovery and create a positive mindset for comeback.
Join the Waitlist Today:
Don’t miss out- join the Flipping the Setback waitlist for early access, exclusive discounts, and launch day updates!
