Confidence isn’t something you just have- it’s a skill you can train to shine in every competition.
Competing with Confidence
Ever wonder why some gymnasts seem to step onto the competition floor glowing with confidence - no matter what? Confidence isn’t magic - it’s something you develop through practice and the right mindset.
If competing makes you feel nervous, overwhelmed, or full of self-doubt, you’re definitely not alone. Competition can bring a lot of pressure - to perform perfectly, to impress coaches or judges, or simply to avoid mistakes. These feelings can shake your confidence and make it tough to do your best.
But here’s the good news: confidence isn’t something you’re just born with. It’s a skill you can learn, practice, and strengthen over time. This course will help you understand what true confidence means in gymnastics and teach you practical tools to show up calm, focused, and ready to perform.
Worksheets and guidance on reframing competition: Learn to see competitions as opportunities for growth, learning and fun.
Help to develop a pre-competition routine: Develop personalised mental and physical pre-competition routines, to prepare for success.
Building a confident mindset: Practical tools to strengthen your self belief and stay positive throughout your competition journey.
Setting process focused goals: Learn how to create goals that centre on what you can control- your effort, mindset, and habits, rather than just the outcome.
Guidance on how to manage pressure: Practical strategies to reduce self-imposed and external pressure that can hold you back.
Learn how to use visualisation and mental rehearsal: Science-backed exercises to train your mind and reinforce your skills before competition.
Learn how to bounce back from setbacks: Strategies to maintain confidence and focus, even when things don’t go as planned.
Stress reduction practices: Simple effective methods to stay calm and present under pressure.
Learn how to utilise your breath to control your nerves.
What this course includes:
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