Whatever decision you make it starts with listening to yourself.

Losing the Love

Gymnastics is many gymnasts first love. So when that love starts to fade, it can feel confusing, heart breaking, and scary. You might have a mix of emotions that don’t seem to fit together-and that’s completely normal.

There are so many reasons you might not be enjoying gymnastics like you used to. And many of those reasons have nothing to do with the sport itself-it’s the pressure, the fear, the coaching, the hours, or even school. But sometimes, it is the gymnastics-and that’s okay too.

As we grow, so do our interests. Maybe gymnastics was part of your journey, and now you’re ready for something new. That doesn’t mean your time was wasted. The lessons you’ve learned will stay with you, wherever you go next.

Whether you rediscover your love for gymnastics or make space for something new, this course will help you understand your feelings and what you truly want.

This is your journey, your choice-and we're here to support you, no matter what you decide.

Guided reflection and worksheets to help you identify what is causing you to lose love for gymnastics- and help you to use that clarity to either make meaningful changes or find the courage to move on.
Support in making space for complicated feelings- with worksheets and tools to help you understand and accept your emotions without judging them as good or bad.
Tools to help you reconnect with your identity beyond gymnastics, reminding you that you’re more than just an athlete.
Encouragement to explore new interests or roles.
Explore how pressure, self-talk, and self-image might be affecting your enjoyment of gymnastics- and learn tools to challenge negative thoughts that could be holding you back.
Permission to love gymnastics differently- gymnastics doesn’t have to involve competition, you get to decide what gymnastics looks like for you!
Tools to recognise external vs internal pressure- to help you to sort through what you want vs what others expect.
Reassurance that leaving doesn’t mean failure- sometimes it means growth. The course helps reframe ‘quitting’ as simply moving forward in a new direction.
Guidance and practice in communicating with your coach- whether it’s to express the changes you need to enjoy gymnastics again or to share your decision if you choose to move on.
Help reframing your goals and setting new ones that truly reflect your personal journey- because your goals should be yours.